Archive for the ‘general Health tips’ Category

Never Feel Tired Again!

Are you continually feeling exhausted, tired and
sluggish? Do you feel that you can’t even focus? If that
were not enough your joints and muscles feel sore all
over…

Your Family Doctor may tell you to face the reality: as
you get older this is what you have to live with…

At this point you should ask your Physician if the
Medication you are taking (for whatever ailment) is
drugging you and/or causing the muscle soreness.

Being 40 is not getting older! It’s being in the middle
of living, I told myself and I researched, read,
investigate, asked questions and discovered that it was
not in my head, there was a reason for it, a medical
reason. The answer, how to get rid of the exhaustion,
sores and cramps in the muscles was very simple and you
ou can do it:

The natural way – no medication required.

Most reasonable way, no need to go to the Drug Store.

And, you can do it yourself!

When we are young we eat a lot of quick-take-out (type
Mc-Donald’s) food. When we get older we don’t cook often
and again relay on processed and micro-oven-friendly
prepared servings.

By preparing food the Manufacturers  are making sure that
their merchandise on the shelves remains fresh for some
time. They have to remove many beneficial nutrients and
add a lot of sodium to avoid growth of bacteria. To
consume such unhealthy foodstuff leads to all kinds of
diseases including chronic tiredness.

You can avoid getting tired and developing diseases by
following these THREE simple steps:

Step ONE:

Look at the food you consume – the labels. If you find
that the foodstuff you eat contains more sodium than
potassium then you found your answer to your chronic
fatigue.

Your daily potassium intake should be about 4 000 mg.
Here is the information of how to get rid of your
perpetual tiredness – fatigue.

Step TWO:

Eat daily one  banana, containing about 400 mg of
potassium. A baked  potato  with  skin   about 1 200 mg
of potassium. One cap of steamed spinach has about 1 000
mg of potassium. Drink ONE glass of pure orange juice 1
400 mg of potassium.

One cap of dates, raisins, lima beans, pinto beans
contain about 1 000 mg in each serving of magnesium and
so is one avocado. Following foods also contain a fair
amount of potassium:

• dates

• strawberries, apricots, pears

• bananas

• watermelon, cantaloupe

• citrus fruits

• beets, tomatoes soy products, fish (cod, salmon), meat (especially grass-fed), turkey,

Step THREE:

For better break down of carbs you need to take the
following. (besides the Multi-Vitamin, which you probably
are already taking)  a complete Vitamin B (containing B
1, B 2 and B 3) and the Pantothenic and Lipoic acids.

These Acids are expensive and often are not included in
your Multi-Vitamin but they are very much needed for
getting rid of your muscle soreness.

Your tiredness affected you slowly and to build-up your
system will also take some time, about 2 to 3 month.

Be consistent, persistent and patient and the results are
sure to come: no more tiredness, no more muscle cramps.

Try it, You Will be Glad You did.

Olga O’Mara

The Definition Of Swine Flu Influenza, By Mayo Clinic staff

Novel H1N1 flu, popularly known as swine flu, is a
respiratory infection caused by an influenza virus first
recognized in spring 2009. The new virus, which is
officially called swine influenza A (H1N1), contains
genetic material from human, swine and avian flu viruses.

Technically, the term “swine flu” refers to influenza
in pigs. Occasionally, pigs transmit influenza viruses to
people, mainly hog farm workers and veterinarians. Less
often, someone infected occupationally passes the
infection to others. You can’t catch swine flu from
eating pork.

Unlike typical swine flu, H1N1 flu spreads quickly and
easily. In June 2009, when the infection’s spread had
been verified worldwide, the World Health Organization
declared H1N1 flu a global pandemic.

An H1N1 vaccine has been developed for the 2009-10 flu
season.

Novel H1N1 flu, popularly known as swine flu, is a
respiratory infection caused by an influenza virus first
recognized in spring 2009. The new virus, which is
officially called swine influenza A (H1N1), contains
genetic material from human, swine and avian flu viruses.

Technically, the term “swine flu” refers to influenza
in pigs. Occasionally, pigs transmit influenza viruses to
people, mainly hog farm workers and veterinarians. Less
often, someone infected occupationally passes the
infection to others. You can’t catch swine flu from
eating pork.

Unlike typical swine flu, H1N1 flu spreads quickly and
easily. In June 2009, when the infection’s spread had
been verified worldwide, the World Health Organization
declared H1N1 flu a global pandemic.

An H1N1 vaccine has been developed for the 2009-10 flu
season Symptoms

Swine flu symptoms in humans are similar to those of
infection with other flu strains:

·  Fever

·  Cough

·  Sore throat

·  Body aches

·  Headache

·  Chills

·  Fatigue

·  Diarrhea

·  Vomiting

Swine flu symptoms develop three to five days after
you’re exposed to the virus and continue for about eight
days, starting one day before you get sick and continuing
until you’ve recovered.

When to see a doctor.

It’s not necessary to call a doctor if you’re generally
healthy and you develop swine flu symptoms, such as
fever, cough and body aches. Do call your doctor,
however, if you have flu symptoms and you’re pregnant or
you have a chronic disease, such as emphysema or a heart
condition.

Causes.

Influenza viruses infect the cells lining your nose,
throat and lungs. The virus enters your body when you
inhale contaminated droplets or transfer live virus from
a contaminated surface to your eyes, nose or mouth on
your hand.

Risk factors.

Because novel H1N1 virus is new, everyone is at some
risk. Health care workers who provide direct patient care
are at particular risk of catching H1N1 flu. College
students and children in school and child care are also
at high risk. Children typically pick up the virus in the
classroom and pass it to other members of the household.

When Travelling.

-  inform yourself about this illness and if your
Insurance Co. covers your Medical Expenses when
travelling

-  take with you basic first aid and other medical
supplies – be aware of local medical announcements

-  follow recommendations of how to prevent/restrict
influenza – wash your hands thoroughly and frequently

-  sneeze into your sleeve at the elbow area to avoid
spreading

-  cover your mouth with Kleenex when coughing

-  do not touch your eyes, nose and mouth

-  keep distance from sick people

-  if if get ill contact your consulate

–  they are going to help you to contact a physician and
they will be informed of your presence in that country

-  when you return home monitor your health about first 10
days

-  call your doctor if you have the symptoms of the
influenza known as grippe and flu, which is upper
respiratory disease also known as swine flu.

Vaccine

Vacccine is available and recommended but there many
professionals and individuals who do not share this
recommendation.

For best results, when in doubt, consult a professional
– YOU would be glad you did.

Olga O’Mara

Summer is almost gone in some parts of the world but the
outdoor activities continue for young as well as not so
young.

We enjoy sunshine and our health also benefits from the
magic rays of the sun and many people prefer to spend
more time basking themselves in the sun-rays and travel
long distances to places where they can  continue to do
so.

Sunshine is the source of all life on our Planet. While
without it nothing grows, too much of it produces the
opposite effect.  Sun rays are the matter of interest and
importance to one and everyone: how much of that gift of
nature should a person absorb is an answer yet to be
found.

It is quite confusing to decide what to do in our modern
days. There are too many different opinions, too many
different schools of thought.

There are also people, who believe that to never expose
the human body to the sun or cover it with cloth will
prevent cancer.

Another group of people contradict this notion by
affirming that the sunrays are the most beneficial not
only for every living organism, but especially for the
human body.

The studies show that the places of the body, which have
been protected in this way and then exposed to the sun
for a longer period of time, get cancer regardless.

Also we hear that by exposing a human body to the sun we
provide it with desperately needed Vitamin D and that the
sunrays have healing power and are most beneficial for us
in more than one aspect.

Everyone knows we have to be careful of the sunrays -
they have those dangerous ultra-violet rays (UV), which
not only burn the human skin, but also cause cancer.

Who is right?

So, let’s go back to the olden days, when there were more
people who enjoyed this God’s creation than
“self-appointed” scientists in this field who debated its
benefits.

Barely 100 years ago, I remember, it was very fashionable
and considerate healthy to spend a sunny afternoon
outdoors, moderately dressed, alternating between the
sunny and shadowy spots, while enjoying the surroundings.

In our modern world I notice people are barely covering
their bodies and exposing them to the sunrays for a long
period of time. The consequence:  a damaged skin!  But
there is the sunscreen to protect us! Exclaims the
contemporary educated crowd.

No, do not use that stuff – it contains chemicals that
damage the skin and causes cancer, contradicts the
environmentalist group.  There is a conflict, indeed and
where are the experts to tell us what to do?

How about turning our mind to the common sense and hear
what is its reasoning?

We are being informed that the human body’s largest
organ, the human skin, is made of multiple layers of
tissues and its primary responsibility to guard body’s
muscles, ligaments, bones, and internal organs.

It’s also a protecting device against infectious diseases
and excessive water loss. Skin also insulates, regulates
temperature and sensation. It harmonizes Vitamin D and
protects vitamin B folates, absorbs some of the UV, and
also acts as a barricade against water and soap so that
nutrients are not washed out of the body when we clean
ourselves.

This organ also contains enzymes that help reverse UV
damage. Individuals, who do not have enough of these
enzymes and therefore cannot protect themselves from UV
rays, are suffering from skin cancer at higher rate.

Skin pigmentation, as to be expected, varies amongst
people as well as the skin color.

Prevention is the best defense: people can avoid burns
and consequently cancer. Should a person get skin cancer,
if caught early, it’s easily cured.

My logo is:  PREVENTION. Since not everyone knows of his
or her exact skin composition it’s difficult to choose
the right sunscreen, but there are excellent products
that are readily available in every kitchen cabinet.

My favored is the Olive Oil (the purer the better). If it
were not readily available any oil would do.

Another product that was very popular and widely used for
this purpose was Vaseline (White Petroleum Jelly U.S.P)
the “Ultimate Moisturizer”, which helped new mothers to
care for the newborn babies’ skin.

It has been proven that these products lubricate and
nourish the skin, guard it against the sunrays and save
money.

Consequently using the Olive Oil and the Vaseline
(natural products) the person safeguards himself/herself
from the Sun-Rays and at the same time benefits
threefold.

Try it! You’ll not only be pleasantly surprised – you
will be glad you did!

Thank you for visiting my blog. Please leave a comment.

Olga O’Mara

According to National Sleep Foundation, Sleep is
indispensable for a person’s well being. Lack of sleep
affects people’s health, they become moody, irritable and
even forgetful without adequate sleep.

It is no wonder then that new parents are concerned about
their sleepless nights when they bring their newborn baby
home from the hospital.

A new baby needs to eat every few hours.  Hence the new
mother has to feed him and many new fathers are trying to
be “helpful” as much as possible – at time by just
sympathizing.

But these sleepless nights should not last for a long
period of time. You can re-arrange somewhat your schedule
making the night-time routine go a lot easier.

You may hear a lot of suggestions from your friends and
relatives,But you need to educate yourself from reliable
sources: read books written by professional people as
well as articles in magazines.

Besides that, you have to keep in mind that not two
babies are alike.

A newborn baby has a very little stomach, so it gets
hungry “all the time”. And it’s rightfully so, your baby
is developing, is grooving – you would not want it to be
otherwise.

I had two children and they were very different in their
sleeping habits. One slept for long hours and needed an
afternoon nap until the age of about 6, while the other
child stopped napping at the age of about three.

While you could start “disciplining” the new baby nearly
right away in teaching the proper “sleeping-habits” – I
personally would keep the harshness away and try to be
patient for a few first weeks.

One thing you may introduce right from the start that at
night it’s strictly eating time and not entertainment
time and also you should put the child to bed without
pacifiers, bottles – in other words without help from
you, without “crutches” or toys.

You could adjust the hours of feeding. Some babies may
sleep at night during 4-5 hours – that’s what the “night”
for the baby is like.

You may feed the child at midnight and so your “night”
would be till four of five in the morning.

Keeping in mind that the newborn grows rapidly during
his/hers first two month in spite the fact that it’s
tummy is very small and the food get digested very
quickly.

The child needs to be fed every two-four hours.

A good practice would be to have the child fall asleep on
it’s own with one toy in the crib. By “on it’s own” I
mean not giving him the bottle or breast-feed him just to
get him to sleep.

If the child begins to fall asleep while it is being fed
just gently remove the bottle or your breast before he
falls asleep and put him in to the crib without a
pacifier.

This way the newborn will not associate the feeding and
the sleep as being closely “related” – sequenced.

There are several things that you can do to make certain
that the baby sleeps well.

Make sure that the temperature in the room is warm and
enjoyable for a baby. If the room temperature is
comfortable your newborn should not have too many
blankets.

Do not dress the baby too warmly because if a newborn
gets hot it will wake up, hence he or she is going to
wake you up as well.

If the baby is dressed many different layers to keep warm
this may also disturb his/her sleep.

It is important to put your baby to sleep at the same
time and in the same room every night.

Keep the room dark and quiet.

At times grown ups are speaking of the newborn sleeping
“through the night”, which means of about 5 hours: from,
12 to 5 in the morning. That’s the “night” for the baby
(not for you!).

It will take about a year or a little longer until the
real “sleeping through the night” will take place.

It’s important for the parents to get their sleep.

Besides being disturbed by the child’s feeding hours the
parents may get anxious or worried.

This is one of the things you should not do – worry,
which is according to studies, is number ONE cause of
sleep deprivation.

The child will grow-up soon and in time you are going to
recall those “sleepless” nights as some very special
events from your ‘distant” and joyful life.

Thank you, my Friend, for visiting my blog. I hope you
enjoyed the post. Please leave a comment.

Wishing you success and God’s Blessings,
Olga O’Mara

“Shocking Facts About Sleep That Drug
Companies Do Not Want You to Know!”

As a new parent it’s difficult for you to realize that
this little, defenseless and the most adorable being is
not only very sensitive but also is most perceptive.

You may feel that holding the baby is a challenge – but it
is not.

As a first time parent you need to know, to learn how to
pick the baby up so it would feel secure in your arms. If
you are nervous or upset for whatever reason and then are
not sure how to pick-up the baby from the crib, you are
going to have the unhappiest little wiggly being in your
arms.

Before you pick the baby up you would have to speak softly
to the child, to let the newborn know you are close by.

Then pick the baby up with a firm grip and make the child
feel secure by gently pressing the little bundle against
your body, which also would give the baby the feeling of
comfort.

When you are picking the newborn up you are positioning
one of your hands under his neck, cradling the head and
placing it in the crook of your arm supporting the body
with your arm.

You can also place the baby against your chest, facing
you, always keeping one hand on the back of baby’s head
and the other hand against the child’s body.

While babies look fragile, in reality they are not, but
the neck is very vulnerable place to get injured – so, at
all times for the first few weeks place one of your hands
under the baby’s head when picking the newborn up or
pacing it down.

If you are tense or upset and don’t calm down your voice
and yourself before you are picking the newborn up, the
child will sense this and the child will arch its back and
would not want to be hold by you at this moment.

Learn Your Child’s Likes and Dislikes

There are different ways to hold your newborn. The most
traditional way is the one described above. The other way
is holding it against your chest with baby’s head against
your shoulder (watch the head! Hold your hand against the
neck!)

Another way, the most entertaining way for the child, is
holding the baby with its back against your body so the
child’s face is not obstructed and he/she can see the
surroundings, see what is going on.

Should you hold the baby for a while it’s a good idea to
change holding positions so that the baby does not get
bored or part of the tender body may get numb and
therefore sore.

You need to hold, touch and talk to the newborn often for
not only to form a bond between the two of you but to make
the baby feel safe and secure, leading to the child’s
physical and emotional security, which is very important
for good health and happiness of your baby not only for
the immediate future, but for the rest of child’s life.

Touching and talking

This is your first baby – everything about the child is
new to you and so is the world to your child. So, you both
are discovering each other, learning to be with each other
and enjoying each other.

Keep your mind on your baby and hold him/her close to your
body when you are holding your newborn; make the child
feel comfortable safe and secure, cuddle the baby, make
the child feel loved, wanted and secure  – those are the
prime requirements from you at this time while you both
are getting to know one-an-other as well as learning to
enjoy each other.

I noticed lately that there are a few “holding devises” on
the market, but I am not familiar with them.  They give me
the impression that they may be comfortable for the older
children but not for the newborn. But as I said before, I
am not familiar with them.

It does not take long for a grown up person to suffocate
without air – you can imagine how fragile a newborn child
is and how quickly an accident can happen. It’s always
better to be sure and familiar with the devise how to
handle before involving the newborn.

Good Luck and God Bless.
Olga O’Mara

PS. Who Else Wants A Step By Step Manual On Taking Your Brand New Baby From Crying Machine To The Most Content Child You’ve Ever Seen And Is Guaranteed To Help You Go From Overly Exhausted To Well Rested Mama In As Little As 3 to 5 Days!  www.ContentBaby.com

While the scientists are still not certain what LIFE is
they do know when it is created: as soon as the stem cell
is fertilized, that is the moment when the CREATION of
life occurs.

And then the cells begin to divide until they become
specific types of cells to form the different parts of the
body.

After the birth and forever after, while the body is alive
the stem cells are made in the body of the human being.

And now you found out that a new life, a new being, began
to grow in you… What an extraordinary feeling it is: to
have a new life growing in YOU – you are a life giver!

I remember to be jubilant.

Now you are concerned about supplying your body not only
with the proper nutrition for yourself but increasing the
quantity and the quality of it to make sure that the “New
Life” in you has enough to grow and to develop properly.
You are concerned for the welfare of the growing baby.

Oh, yes some restrain will be necessary: from cigarettes,
alcohol, drugs, heavy exercising and lifting and worries –
anxiety… You know, the negative thoughts…

The moment has arrived – the baby is born. Yes, it was not
easy and painless, but you knew that and you welcomed and
endured the pain and everything that came with this most
important and long-awaited event – the birth, the giving,
of the new life.

Finally you are holding that special “bundle of joy” in
your arms!

You are exhausted, but endlessly happy. There it is, in
your arms, a new LIFE, which is part of you and your
beloved – your flesh and blood – you are overwhelmed…

You want the best for your child. Should the situation
arise you are ready to give your life in defending this
invaluable, this precious bundle – the “New Life” – part
of your present and future life.

Before the Baby was even born you were preparing yourself
for this big event, you were thinking of the comfort,
safety and well being of the baby and the things that are
necessary such as:

- Blankets and clothing: do not buy the most expensive
staff available. Your thoughts were focused on the
comfort, on the welfare, that is the well being of the
baby;

- Toys: you searched for safe and bright and noisy
entertainment gadgets needed for baby’s brain development
and cognitive stimulation.  And then the badly needed
pacifiers, to use them when everything else fails to
comfort the baby.

- Washcloths, soap and, of course, the lotion. Although
they are aromatic, etc., but I heard from new mothers
suggesting the Petroleum Jelly or Pure Virgin Oil.

-You will need special suction cleaners for the baby’s
nose and soft q-tips.  – Even if you will be
breastfeeding, you will need some bottles.

And, yes, you must have thought it over if you were going
to feed the baby formula or breast-feed before the baby
was born.

Yes, it’s a difficult decision to make – it’s a personal
choice yet the baby has to be considered – the babies
well-being.

In the meantime you probably have learned that the
American Medical Association (AMA) as well as the World
Health Organization (WHO) are recommending breastfeeding
and so is my personal opinion.

The American Academy of Pediatrics (AAP) recommends to
breast feed at least till 12 month.

The reason being: the researchers have found out that the
bottle-fed babies are sick more often than the breastfed
children. They catch colds easier and have the ear
infections more often. Also mother milk protects babies
against chronic diseases and allergies in baby’s future
life.

The decision to breast-feed or not is based on the
mother’s lifestyle, there could be a medical consideration
and then there is the comfort level. But the most
important point should be the child’s well being.

The first and the foremost important reason for
breast-feeding is to connect, to bond with your baby. And
no less important motive to do so is to build your child’s
defense system, the immunity.

You want the best for your baby… Well, your milk is the
best. There IS not ONE Baby Formula Manufacturer in the
whole world that could make a formula, which can equal to
Mother Milk. The experts confirm that notion.

There are advantages and disadvantages to both procedures.

Special benefit for mothers when breast feeding:

Mothers, who breastfeed, are not getting sick with the
Postpartum Depression.

Breast-feeding helps the uterus shrink back to its normal
size postpartum.

Breast-feeding also reduces the risk of breast and ovarian
cancer – the longer a mother breastfeeds the baby the more
it reduces this risk.

A breast-feeding mother burn calories faster because the
need to produce breast milk makes lose the baby-weight
faster.

While the mother breast-feeds the return of monthly period
is delayed.

While the mother has to get up and feed the baby at night
she saves time by not preparing or warming-up the formula.

The milk is free – you don’t need to spend any money on an
expensive formula.

Your “formula” is always readily available.

No need to prepare and storage the formula in the
refrigerator.

No need to warm up the formula.

No need to wash and disinfect the bottles.

No need to carry the formulas with you when you go out.

Should you not take the formula with you, no need to rush
home to feed the baby on time.

Benefits for your baby:

Breastfeeding reduces the risk of SIDS (every parents
worst nightmare).

Breast milk passes along your antibodies so your baby’s
immune system will be stronger.

Breast feed babies are less likely to be colicky.
Breastfeed babies are less likely to be obese.

Breastfeeding almost eliminates all chances your baby will
be constipated.

Breast milk, in general is the best thing for your baby.
It was made specifically for his/her little body and will
give them everything they need and nothing they don’t
need.

Always the right temperature. Always the right amount.

And the fact that Mother supplies the probiotics for the
baby is very significant for the future development of the
child. If the child is not breast fed, he/she has to grow
them himself/herself.

The baby also receives the right quantity of the Vitamins
and Nutrients indispensable for his/her development.

It’s good to keep in mind there is NO substitute for
mother milk.

Benefits for your wallet:

Formula is very expensive. Possible risk in higher medical
bills in the future, since the formula fed babies seem to
get more sick than the breast fed (from the loss of
breastfeeding benefits listed above).

Just invest in a good electric pump (like Medela Pump in
Style Advanced which pumps both breasts at the same time
in 10-15 minutes) freeze the milk (it can keep frozen
during 3-4 weeks), someone else can give it to the baby
while you are away. You will be happy you did it in the
long run.

That was, what some mothers, who did not breast feed, said
when I did some research.

The disadvantages for breast-feeding are:

The disadvantages are that it’s the mother who has to get
up at night to feed the baby. Should you bottle-feed the
baby the father can help out too by getting-up at night,
feed the baby and give mother a brake to get a restful
sleep once-in-a-while.

I researched the Topic and came up with 99% in favor of
breastfeeding. But even those mothers, who did not
breastfed their babies, commented that if they would have
another baby they would breastfeed – they felt that they
missed the closeness that they could have enjoyed while
holding the baby as well as the comfort they would have
offered to the child and then there are so many “FIRSTS”
of this and that that babies do when they growing.

At times, when the newborn gets sick to the stomach it
can’t digest anything, that is, anything else but the
breast milk, which is the best and which is designed for
that purpose.

To breast-feed or not to breast-feed is a very important
query and needs to be thought over thoroughly.

Dear Friend, I wish you luck. If you have any questions,
please, email me – I would be pleased to be of help.

Thank you for visiting my blog. Did you like the Post?
Please leave a comment below.

To your Health and God Bless,

Olga O’Mara

Reading the Bible we learn that about 1000 years ago
people lived a long life. For example: Noah was 950 years
old when he died and Abraham fathered Isaac when he was
100 years old – he got married when he was 90! Methuselah
died at the age of about 970.

Resent Records tell us that an English Gentlemen, Thomas
Parr, a  Native of Shropshire County came to London to be
presented to Charle I, where he died at the age of 152.

Dr. William Harvey, who performed the post-mortem
operation, stated that he died of the polluted, “foul”,
air in the big city. (Favazza, 1977).

And much closer to our times “Novosti Press Agency, 1970”
reported the oldest women in Russia, Ashura Omarova, died
when she was 195, while a 203 year ‘young’ Makarnajo still
worked in her native Bolivia at that age!

Amazing!!!

Until recently the longevity of life was not understood,
perhaps because of lack of study. But lately some progress
has been made in researching this topic.

It has been found that increasing the lifespan at present
is not likely to happen, BUT it is possible to extend life
to 1OO and beyond.

To do so a person has to maintain a High Quality Of Life,
according to the researchers.

We have to create a new perception of life. You have to
choose CONSCIEUSLY the most favorable lifestyle, not just
to prolong your life, but also to enjoy it deeply and
actively. The studies show that people, who live long and
active life, live in very remote areas of the planet. We
are also being told that they live “vigorously all their
lives out of necessity”, which means they work all their
life-long.

Having said that, please, do not rush to your closest
Fitness Club to pump iron, because in my Course “How To
Live A Long And Productive Life Naturally” (to be launched
12 of August) I am going to quote a very famous person, a
sportsmen, who said, that doing so is damaging to you
health.

Moderate exercises, without purchase of any expensive
equipment gives excellent results if it’s practiced
regularly.

You may purchase some weights, if you wish, but using some
of the books, which are readily available in every
dwelling, is just as adequate.

Not to have late dinners, drinks and snacks would lighten
the work of your digestive organs of your system. You
would give them the badly needed break to relax during the
night adding years to your life.

And, of course, don’t forget your Veggies and Fruits…

Try it – You Would Be Glad You Did!

Do not hesitate to email me a question.

To Your Health and Long Life, and God Bless You in your
endeavors.

Olga O’Mara

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An 80+ “YOUNG” Woman Healed Naturally and Feels Better
Than She Did in Her 40s.

Welcome, my Friend. I am glad you found your way to my
blog.

For some time I felt an obligation to reveal to you, my
Dear Friend, the secrets of how I rid myself of chronic
disease that tormented me for nearly half of my life -
about 50 years! I did it naturally, without drugs and
operations.

But I am new on the Internet – my techie knowledge is very
limited. If it were not for Mr. Cedric Aubry, who out of
his generosity made it possible for me to have this blog
and finally release the secrets, which I so desperately
want you to have, this blog would still be just a dream.
Finally it became reality!

Three cheers to Mr. Aubry!!!

If You or your loved one suffer from abdomen pains,
diarrhea, constipation, vomiting, nausea, lack of
appetite, acne on your face and needles and pins prickling
your whole body then this is the most important post you
cane across.

From my early childhood I felt those pains. In those days
Doctors could not identify it as severe case of colitis or
Irritable Bowel Syndrome (IBS). They called it a
“Mysterious Illness” and could not help me.

They told my parents that by not letting me eat sweets -
I’ll get better. It did not happened.

Next they said that those are the growing pains and I’ll
outgrow them – I became an adult and was still living with
pain.

The last two predictions: getting married and having
children also did not come true. I gave birth to two
healthy and beautiful children but I was still in pain.

And it was this that triggered my thinking:  if my
children are healthy – what is wrong with me, I was asking
myself. I decided to find out on my own what is it in me,
in my body, that was not letting me enjoy this God-given
beautiful life.

While living without sweets was not fun, but not enjoying
life as I was growing up made me burst out in tears much
too often. I was not able to participate in any school
activities, not even physical education. I was a bystander
of my own life.

Looking back, I think, those Predictions were keeping me
alive and hoping for them to come true. When the last
prophecy did not materialized I put my thinking cap on and
came up with a decision to do something – there were no
more prophecies to look forward to.

I wanted to live, I wanted to enjoy life I desperately
wanted to get healthy. And this is when I began to study,
search for venues to educate myself so that I could find
out WHAT is it in me that does not let me live pain free.

In the meantime I developed Incontinence Syndrome (a leaky
bladder) and had to see a specialist about it, who advised
operation.

I had a disagreement with him and did not let him operate me.

Now I was desperate. Not only was I constantly in pain, I
had this leaky problem on top of it which was controlling
my life, my time. I could not laugh, sneeze, bend down – I
was forever running to the washroom! What a life – I
thought, but I kept ‘digging’.

I was proceeding with my research about the abdominal
pains and one day, while waiting in an Establishment for a
person to talk to I began to leave through a magazine.

The coincidence, or called it the Providence, led me to an
article that described about many types of exercises for
different areas of the human body, including the Kegel
exercise!

The Article described in details what to do to better my
Leaky Problem and more. It said by exercising the muscles
as described a person would benefit three-fold:

First: The exercises will firm the muscles that support
the bladder.

Second: They also will flatten my tummy muscles, and, you
would not believe it…

Third: They will also tighten the muscles for better
intimate encounters! (Better sex)

What would you say to that? The bladder specialist must
have known about these exercises, which is a treatment -
he could have recommended it to me. If they didn’t help
he still could have operated.

Needles to say I was very disappointed with the Medical
Establishment and  was more than ever determined to find a
way to get better, which eventually I did and I complied
all (and much more) in My Special Report of “How To Live
a Long Active and Healthy Life till 100 and Beyond”,
which is to be launched shortly.

To your Health and Success and God Bless.
Olga O’Mara