Archive for the ‘Craig Ballantyne’ Category

One of the largest North America’s Health Problems, at
the present is peoples’ exaggerated overweight/obesity
which affects citizens’ health. Even young children
suffer from it.

Who, do you think, is responsible to keep people healthy?
If you were to reflect on this just for a moment, you
would quickly come to the conclusion that it is your
responsibility to keep your body healthy.

Take First Baby Steps To Solve The Problem

You can begin getting out of this predicament by
evaluating the following: Does the food you consume
contain a lot of junk-food? Do you eat mostly the
processed (frozen) food? Do you indulge yourself in soft,
sugary drinks? Are you the kind of a person that has to
have rich, sweet snacks and deserts?

If so, you should gradually stop consuming those damaging
products and replace them with:

Wholesome foodstuff and Fresh vegetables.

Fresh fruits snacks and Nuts and seeds.

Fresh fruits deserts and

Drinking 6 – 8 glasses of water daily.

You also have to take into account that a human body was
created to be in motion, but we became Desk and TV bound
and engage ourselves with sedentary games, rather than
doing some physical activities.

Don’t Forget To Exercise!

Yet to exercise is so easy: As soon as you wake up drink
about two glasses of water. This water won’t stay with
you for long – it will help to detoxify your system
quicker.

Then exercise about 20 minutes and take a shower. After
you wash yourself the usual way try to run (gradually)
hot water over your body, (as hot as you can stand it)
for about 30 seconds. After that run cold-water shower
over your body (30 seconds).

You will feel refreshed and vigorous – ready to take on
not only your daily routine but also the closest
mountains as well!

Do I hear you say you don’t know what kind of
calisthenics is best for you? I am glad you asked…
Being an ardent health supporter I am very much intrusive
and probing in everything that affects this topic.

It was, therefore, not by chance that I got interested in
the meaning of the word “Turbulence” associated with
“Training”: Burn Your Belly Fat and Sculpture Your
Muscles. I was puzzled…

English is not my native language. I lived through the
World War II in Europe and experienced first-hand the
meaning of this word, but having it connected to the
work-out, to sculpture your muscles – this was something
I needed to look into.

After considering the meaning of the word and learning
about the “Turbulence Training” I came to conclusion
that it is definitely all-inclusive and proper word to
use: One had to combat with all might, violence, and
ferocity to burst, to infiltrate the knobby roughness -
bumpiness of the person’s rough skin to get the desired
results from exercising.

Yes, indeed, to do the job right, one definitely needs a
turbo-supercharger to combat all the resistance! My
friend needed that kind of attack, pardon me, exercises
and I immediately contacted her. To my delight no
persuasion was needed, because the motto of the founder
of the Program was: “Try Before You Buy”, and there was
a Guarantee to loose weight, so there was no risk of
loosing anything except many pounds of fat.

To keep my friend company I also signed up for
“to-do-it-at home” Program requiring minimum equipment!
Imagine, no need to go to the GYM to keep my muscles
firm. It’s very convenient for a person, who is “80plus
going on 100″!

Right now this program is being offered for FREE. But
before I tell you what it enhances, let me introduce to
you the founder of it: Mr. Craig Ballantyne, CSCS, M.Sc.,
who is also a Strength & Conditioning coach in Toronto,
a contributing author to Health Magazines, and a member
of the Training Advisory Board for Inside Fitness and
Oxygen Magazine. He diligently studies latest Training,
Nutrition Research and Supplementation that will help
improve his clients’ health and wellness as well as
their physical and mental performance.

Craig put together “short quality program for loss
workout for men and women to do at home exercises with
minimum equipment” that comes with Nutrition and Fat
Loss Guidelines.

You also will be able to access to the entire Training
system and ask any questions about your Fat-Loss and
Nutrition programs and down load – print the Exercises
and Tips for your Home Library.

Craig practices “Safety First!” He does not take any
chances: He insists on Dr’s Exam if you are sedentary or
have a health problem.

Click Here To Learn More About Craig Turbulence Training

Words Of Wisdom

It’s also important to have a positive attitude and use
some visualization, which takes me quite a few years back
when the present Governor of California, Arnold
Schwarzenegger five-time winner of Mr. Universe
competition, indicated that positive thinking and
visualization was important to his training. He said:
“As long as the mind can envision the fact that you can
do something, you can do it – as long as you really
believe one hundred percent”. (Interview by writer
Kenneth R. Pelletier “Holistic Medicine, 1978).

Craig was asked why is he giving his new Program for
FREE… He responded: ” …I’m giving away a 6-month TT
membership to EVERYONE who finishes the Training contest.
All you have to do is submit before and after Photos and
an Essay … ”

…I can promise you that if you stick to the plan, it is
guaranteed to work. All you need is the commitment and
the motivation to see it through.” Yes, indeed, my
friend and I can testify that the Programs are very
effective: she lost “tons” of fat, looks and feels if
she were a different person. Even her personality changed
for the better! I have more energy and firm muscles!

To Help To Solve The Overweight Dilemma You Will Have To
Try One of The Programs – You Will Be Glad You Did.

Visit Craig Ballantyne Turbulence Training Here

Thank you for visiting my blog.

Please leave a comment.

Olga O’Mara

Craig ballantyne Turbulence Training

Everyone is aware of the fact that exercises are
not only very much needed for a human body but
should be considered indispensable for our health.

Besides burning your stomach fat, flatten your Abs
and give you Six Pack Abs they also Bring more
oxygen to the body.

They keep your limbs flexible.

They keep away the Alzheimer diseases at bay.

Benefit your digestive system They put you in
joyful, refreshing mood and much more.

In other words, exercising benefits your body and
your health significantly.

A human body was designed to be flexible.

Our ancestors were on the go the whole day looking
for food and running away from or after an enemy.
But in our modern industrialized society we became
desk, computer and TV bound.

Doing some physical activities is not fashionable
any longer and not too many of us are motivated
and inventive enough to exercise at least four
time a week on our own.

Having a professional trainer makes the muscle
firming much easier and more fun.

Craig Ballantyne, Men’s Health Magazine Home
Fitness Expert, Certified  Strength & Conditioning
Specialist, and Author of Turbulence Training for
Six Pack Abs is the most qualified person for the
job.

He forever researches, practices and introduces
new and different ways to keep your body molded
and fit.

Following Craig explains what is beneficial and
what is contra productive when doing the workouts:

Myth #1 – You Have to Do Hundreds of Crunches and
Sit ups To Lose Belly Fat and Get Flat Abs.

If you rely on boring, back-breaking abdominal
crunches and sit-ups to burn belly fat, you’ll
never lose the ugly belly fat covering your abs.

To get more fat burning results in less workout
time, use fat burning interval training and
total-body abdominal exercises instead.

Myth #2 – In Just Four Easy Payments of $29.99,
You Can Buy a Miracle-Working Six Pack Ab Machine
From a Late-Night informercial Ha! I wish one of
those abdominal exercise contraptions worked half
as good as the so-called “experts” say, but
infomercial gadgets don’t burn belly fat or
flatten your abs (they only burn your money and
flatten your wallet!).

Myth #3 – You Have to do Ab Workouts Everyday to
Get Six Pack Abs, Not true! In fact, one of the
secrets of top fat loss trainers is to drop
boring, repetitive ab exercises and replace them
with total-body abdominal exercises you only need
to do for a few minutes three times per week.

Myth #4 – You Have to Do Cardio in the Fat Burning
Zone Everyday to Burn Belly Fat Long, slow boring
cardio in the fat burning “Zone” is not the best
way to lose ugly belly fat. In fact, in a recent
study, subjects did 40 minutes of slow cardio
three times per week for 15 weeks but didn’t lose
a single inch of stomach fat. However, only 20
minutes of interval training helped subjects spot
reduce their belly fat.

Myth #5 – You Can’t Get Six Pack Abs at Home. You
Have to Use Expensive, Fancy Ab Machines at a Gym
Research shows that most abdominal machines in
gyms are extremely DANGEROUS for your low back!

But you can do simple, safe, and effective
abdominal bodyweight exercises and interval
training at home to flatten your stomach.

Who Else Wants to Burn Belly Fat and Work Your Abs
in the Comfort of Your Own Home with these All NEW
& Exclusive Turbulence Training Workouts.

I know you are working hard on getting your
six-pack for summer, but at the same time you
don’t want to do long workouts or go to a stinky
commercial gym, so I’ve created a 12-week
Advanced Ab program, based on the Turbulence
Training principles, but full of unique and
effective twists to work your abdominals harder
than ever.

This 12-Week Turbulence Training for Abs Home
Abdominal Workout program includes 12 weeks of
advanced ab sculpting workouts, plus additional
Beginner and Intermediate Level workouts to get
you started.

You don’t need any fancy machines to do these
exercises, just your bodyweight, an exercise ball,
some dumbells, and if you are advanced, a pullup
bar. There isn’t a single CRUNCH in the entire
program because I want you to work your abs the
right way with this program and STOP wasting time.

That’s why I went back through over 17 years of
training and working with clients and created the
most effective Turbulence Training for Abs Home
Abdominal Workouts and put them in this new E-book
featuring:

1) The 79-page Home Abdominal Workouts e-book
crammed with beginner through advanced fat burning
workouts, giving you up to over 12 weeks of belly
fat burning and six pack ab sculpting workouts

2) The Home Abdominal Workout Ab Exercise Index
featuring dozens of my unique and never-before
released bodyweight exercises for your abs…but
it does not include a single crunch! Remember,
this new program is the ANTI- CRUNCH six pack abs
program.”

Why don’t you try one of Craig’s Programs? You
will be glad you did! Just click the link below:

http://NaturalBestHealthTips.com/TurbulenceTraining

Thank you for visiting my blog. Please leave a
comment and God Bless.

Olga O’Mara